Yoga for Kids

20130823-204728.jpgRiley practiced his relaxation pose.

Recently I won a giveaway on Okaloosa-Walton Macaroni Kid for a kids yoga class at Studio E in Destin. I love yoga and have been looking for ways to incorporate it into my routine and expose my boys to it. I was thrilled to bring them to a class.

Prior to attending the class, I messaged Studio E on Facebook to make sure that I could bring both kids and what items I needed to bring. They assured me that I could bring the kids and that we didn’t need to bring anything. Mats were provided and there was a water cooler in the studio.


We got to the studio a little early and the boys were excited to check it out. I met Michelle and her son Cade. Riley was pleased to see someone his age. Michelle was very welcoming & friendly. She assured me at the beginning of the class that it was a kids class. As such, if the younger kids were more interested in exploring than in participating, it was ok. That really did set my mind at ease as I was sure Gavin was only good for maybe 5-10 minutes of yoga.

Michelle started the class off with breathing exercises including morning sun salutations. We transitioned to energetic breathing and learned the difference between the two. Then we tried out several poses that were new to me. One was similar to a warrior pose. We also did a few partner moves, which were awesome. I partnered up with Riley and Michelle partnered with her son Cade. By this time, Gavin was exploring and off in his own world.

Riley liked doing the moves together and one of his favorites was Lizard on a Rock.


Many of the moves in class had animal names. We also did Rabbit and Turtle poses. After going through the series, Michelle read the story of the Tortoise & the Hare to the kids. When we reached a point in the story where one of our moves was mentioned, we paused the story to do the move.


After reading the story, we laid back on our mats for Savasana. Michelle led a great guided relaxation that even chilled Gavin out. (I think he was afraid of falling asleep though since he skipped his nap today.) Afterwards, Riley didn’t want to get back up, he was so calm.


After class, Gavin tried out the Surfset boards. If they had a class for kids on those, I bet he would be first in line!

Would I go back? Absolutely. I may leave Gavin home for a bit until he is older and more interested in yoga. It was a great bonding experience with Riley and something I can see doing again.

Studio E offers more than just yoga classes for kids. They also offer Surfset, Pilates, Aerial fitness, SUP Pilates, belly dancing, and more. The fall schedule is going online soon, so check them out! You may even find me trying out a class or two!

2 thoughts on “Yoga for Kids

  1. Michelle says:

    woo-hoo!! hope to see ya’ll again soon!

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