Shamrock shake paleo style

On St Patrick’s Day I shared a link for a smoothie on my Facebook page.

It was originally posted here. So, I decided to make it.

I didn’t have any coconut milk on hand, so I used coconut water. Hopefully it was the same potassium level, but I haven’t had a chance to look up the nutritional value differences. I made it the same way as the recipes except that I didn’t measure the coconut water. I think it was about one cup. I used one avocado that was mostly ripe, three tablespoons of local honey, one tablespoon of homemade vanilla extract, and a 1/2 tablespoon of peppermint extract. I also added 1 1/2 cups of ice and puréed everything in my vitamix blender. This is how it looked.


It was surprisingly good. My husband likened it to mint chocolate chip ice cream. The only thing I would do differently is either to use slightly less peppermint oil or not to do a Pilates class immediately after drinking the shake as it kind of gave me heartburn. But I would happily make it again. Tasty and good for you? Yes, please!

2 thoughts on “Shamrock shake paleo style

  1. beckid987 says:

    Like mint chocolate chip ice cream?! I am going to have to try this. Also, can I buy homemade vanilla from you?!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s